Individual Therapy

Develop coping strategies, build resilience, and achieve emotional well-being.

Schedule free consultation

How to start individual therapy with the Wise Mind Institute

1. Submit brief form

2. Complete free
consultation call

3. Schedule first session

Individual therapy sessions are offered both in-person in our Berkeley, Redwood City, and San Diego offices, as well as virtually. Typically, individual therapy sessions are offered weekly, but they can also be bi-weekly or monthly.

We specialize in helping people who are struggling with emotional over or under control.

Below you’ll find a list of common issues we treat in individual therapy.

  • Cultural/Identity

  • Chronic Illness/Pain

  • Depression and Anxiety

  • Eating Disorders

  • Grief & Loss

  • Mood Disorders

  • Personality Disorders

  • Perinatal/Postpartum

  • Spiritual/Existential

  • Substance Abuse

  • Relationships

  • Trauma/PTSD

  • Major Life Transitions

Ready to start individual therapy?

Schedule free consultation