Radically Open Dialectical Behavior Therapy (RO-DBT)
Restore your sense of connection, openness, and enjoyment of life while increasing overall effectiveness.
How to start RO-DBT with the Wise Mind Institute:
1. Submit brief form
2. Complete free
consultation call
3. Schedule first session
What is RO-DBT?
Radically Open Dialectical Behavior Therapy (RO-DBT) is the latest behavioral therapy for people who struggle with patterns of emotional over-control.
Generally thought of as an entirely useful quality, there is a growing body of research acknowledging the problems associated with too much self-control.
In excess, perfectionism, prioritizing achievement above all else, delaying gratification indefinitely, and other “type A” tendencies can lead to significant issues including chronic depression, anxiety, and loneliness.
RO-DBT is a structured program designed to restore flexibility, connection, openness, and enjoyment of life while increasing overall effectiveness.
How does RO-DBT work at WMI?
The RO-DBT program involves the following weekly components.
Skills Class: A 1 hour and 45 minute group meeting in which clients learn about the nature of overcontrol and specific skills to improve their lives. Skills are divided into the following modalities: radical openness, emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness.
Individual Therapy: a 50-minute meeting in which clients integrate the skills from class and apply them to their unique issues.
Phone Coaching: clients have access to phone coaching 24/7 to support them in successfully applying their new behaviors “in the field.”
How RO-DBT Is Different from DBT
While standard DBT focuses on increasing emotional control and stability, RO-DBT is designed for individuals who already exert high levels of self-control. RO-DBT targets emotional openness, flexibility, and social connection, helping clients move toward greater authenticity and relational ease.
Getting started with RO-DBT
If you’re wondering whether RO-DBT is the right fit, we offer consultation appointments to help you explore this approach and determine next steps. We’re happy to talk through how RO-DBT differs from other therapies and what treatment might look like for you.
You can also take our RO-DBT Quiz at the bottom of this page. If you are ready to schedule a free consultation, head to our Scheduling page
You might also be interested in:
DBT for adults. Head to our DBT page
DBT for adolescents. Head to our DBT-A page
Take the Quiz: Would you benefit from RO-DBT?
