Take the Quiz: Would you benefit from RO-DBT?
Curious whether over-control might be shaping your relationships, emotions, or sense of connection? Our “Are You Over-Controlled?” quiz offers gentle, research-informed insight into these patterns through an RO-DBT lens.
RO-DBT was created to help people with over-controlled coping patterns build connection, flexibility, and enjoy their lives while being even more effective in achieving their valued goals.